Finding the right pair of training shorts can make or break your workout. The wrong fabric can chafe, the wrong fit can restrict your movement, and the wrong pockets can leave you juggling your phone and keys. That is why we have tested and reviewed the top options on the market to help you train with confidence.
Whether you are hitting the gym, going for a run, or stepping into the ring, this guide breaks down the best training shorts for every need. We focus on fit, fabric, durability, and practical features so you can choose the pair that matches your routine.
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BALENNZ Mens Athletic Shorts with Pockets Quick Dry Workout Shorts Men5BL
Best forAll-around gym and running
- Breathable and quick-drying
- Deep side pockets
ConsiderLimited color options
Gaglg Men's 5" Running Shorts 2 Pack Quick Dry Athletic Workout Gym Shorts …
Best forRunning and high-intensity cardio
- Zippered pockets for security
- Breathable side panels
ConsiderShorter inseam may not suit all
Adidas Men's Designed 4 Training Shorts, Black, Medium 9 Inch Inseam
Best forVersatile gym training
- Moisture-wicking AEROREADY
- Recycled materials
ConsiderHigher price point
JWJ 5 Pack Men's 2 in 1 Workout Running Shorts 7 Inch Lightweight Athletic …
Best forRunners needing built-in support
- Compression liner included
- Headphone hole for music
ConsiderSizing runs small
Hanes Mens Jersey Cotton With Pocket Workout-and-training-shorts, Black, La…
Best forCasual lounging and light activity
- Soft cotton fabric
- Simple elastic waistband
ConsiderNot moisture-wicking
NY Threads Breathable Mesh Mens Athletic Shorts Loose-Fit, Medium, Black
Best forLoose-fit sports and recreation
- Breathable mesh fabric
- Adjustable waistband
ConsiderLimited color options
Champion Men's Core Training Short, Team Maroon, Large
Best forTraditional gym and field training
- Moisture-wicking DOUBLE DRY
- Side vents for mobility
ConsiderBasic design
Augusta Sportswear Mens Training Short, Black, Large
Best forTeam sports and coaching
- Moisture-wicking fabric
- Full-cut for comfort
ConsiderLimited style options
RDX MMA Shorts for Training & Kickboxing – Fighting Shorts for Martial Arts…
Best forMMA and martial arts training
- Durable polyester-spandex blend
- Reinforced stitching
ConsiderSpecialized for combat sports
BALENNZ Mens Athletic Shorts – Comfort and Utility
The BALENNZ athletic shorts are built with a soft, breathable fabric that balances stretch and comfort. The 10-inch inseam provides ample coverage for gym sessions or track runs, and the quick-dry material wicks moisture away to keep you dry. The side pockets are deep enough to hold your smartphone and wallet securely, so you can move freely without worrying about your essentials.
These shorts are versatile enough for weightlifting, cardio, or even casual wear. The elastic waistband with drawstring ensures a snug fit, and the fabric feels smooth against the skin. If you want a reliable, all-around training short that does not skimp on practicality, the BALENNZ is a solid choice.
- Breathable and quick-drying
- Deep side pockets
- Comfortable stretch fabric
- Limited color options
- May run large
Gaglg 5 Inch Running Shorts – Lightweight and Secure
The Gaglg running shorts come in a convenient 2-pack, offering great value. The lightweight polyester fabric has a relaxed fit with a rugged cut-off hem, giving you both style and performance. The dual-concealed zippered pockets are a standout feature, keeping your phone and keys safe during intense runs or workouts without any bounce.
Breathable elastic panels between the side and inner seams promote ventilation and flexibility, so you stay cool even during high-intensity sessions. The double-lock stitching adds durability, ensuring these shorts withstand regular use. If you prioritize security and breathability, the Gaglg shorts are a top contender.
- Zippered pockets for security
- Breathable side panels
- Great value 2-pack
- Shorter inseam may not suit all
- Limited color choices
Adidas Designed 4 Training Shorts – Performance and Style
The Adidas Designed 4 Training Shorts are crafted with a regular fit and an elastic waist with drawcord for a personalized fit. The fabric is a blend of 87% recycled polyester and 13% elastane, offering both stretch and durability. The AEROREADY technology actively wicks moisture away, keeping you dry and comfortable during even the sweatiest workouts.
With a 9-inch inseam, these shorts provide good coverage while allowing full range of motion. The recycled materials make them an eco-friendly choice without compromising on performance. Whether you are lifting weights or doing HIIT, these shorts deliver the quality you expect from Adidas.
- Moisture-wicking AEROREADY
- Recycled materials
- Secure drawcord waist
- Higher price point
- Limited pocket options
JWJ 2-in-1 Workout Shorts – Built-in Compression Liner
The JWJ 2-in-1 shorts feature an outer layer of 100% polyester mesh that is anti-pilling and breathable, paired with a built-in compression liner for added support. This design eliminates the need for separate underwear, reducing chafing and keeping everything in place during vigorous activity. The 7-inch inseam offers a balanced length for mobility and coverage.
A unique feature is the liner pocket with a headphone hole, allowing you to securely carry your phone and listen to music without extra gear. The lightweight, quick-dry fabric makes these ideal for running, gym workouts, or any sport. If you value convenience and support, the JWJ shorts are a smart pick.
- Compression liner included
- Headphone hole for music
- Quick-dry mesh fabric
- Sizing runs small
- Liner may feel tight
Hanes Jersey Cotton Shorts – Casual Comfort
The Hanes jersey shorts are all about simplicity and comfort. Made from cotton-rich jersey fabric, they feel as soft as your favorite t-shirt, making them perfect for lounging, light workouts, or just relaxing at home. The elastic waistband with an inner drawstring ensures a customizable fit without any bulky hardware.
These shorts feature convenient pockets, so you can carry small essentials easily. They are ideal for casual activities like yard work or weekend errands, and they are comfortable enough to sleep in. If you prioritize comfort over high-tech performance, the Hanes shorts deliver.
- Soft cotton fabric
- Simple elastic waistband
- Pockets for essentials
- Not moisture-wicking
- May shrink after wash
NY Threads Breathable Mesh Shorts – Loose-Fit Mobility
The NY Threads mesh shorts are designed with an 8-inch inseam that offers ideal coverage and mobility. The loose-fit style allows for unrestricted movement, making them perfect for indoor and outdoor sports. The polyester fabric is stretchable, wrinkle-resistant, and moisture-wicking, ensuring you stay dry and comfortable.
Two adaptive pockets store your essentials securely, and the adjustable waistband provides a personalized fit. The breathable mesh construction promotes airflow, keeping you cool during intense activities. If you prefer a relaxed fit that does not compromise on performance, these shorts are worth considering.
- Breathable mesh fabric
- Adjustable waistband
- Wrinkle-resistant material
- Limited color options
- Pockets may be shallow
Champion Core Training Short – Classic Performance
The Champion Core Training Short is a classic choice for athletes. It features lightweight DOUBLE DRY technology that wicks moisture away, keeping you cool and dry throughout your workout. The standard fit with a 10-inch inseam and side vents allows for unrestricted mobility, making it suitable for various athletic pursuits.
Side pockets keep small items like keys or cards close without hindering your movement. The elastic waistband ensures a secure fit, and the durable polyester fabric stands up to regular use. Whether you are at the gym or on the field, these shorts offer reliable performance.
- Moisture-wicking DOUBLE DRY
- Side vents for mobility
- Durable polyester
- Basic design
- No zippered pockets
Augusta Sportswear Training Short – Simple and Functional
The Augusta Sportswear training short is made from 100% polyester wicking knit that effectively pulls moisture away from your body. The full-cut design with a 9-inch inseam offers a comfortable, roomy fit that is ideal for team sports or individual workouts. The covered elastic waistband with an inside drawcord ensures a secure, adjustable fit.
This short is straightforward and functional, with no unnecessary frills. It is a great option for coaches, players, or anyone who needs a reliable, no-nonsense training short. The durable fabric holds up well to frequent washing and intense use.
- Moisture-wicking fabric
- Full-cut for comfort
- Adjustable drawcord
- Limited style options
- No pockets
RDX MMA Shorts – Durable for Combat Sports
The RDX MMA shorts are specifically designed for martial arts, kickboxing, and grappling. Constructed from a blend of polyester and spandex, they offer extreme durability and stretchability to withstand intense use. The interlocking drawstring closure provides a secure, adjustable fit that stays in place during rigorous movements.
Triple-layer polyester stitching reinforces the seams, ensuring these shorts can handle repeated wear and tear. A small inner pocket is perfect for holding a mouthguard or other small items. If you are into combat sports, these shorts offer the toughness and functionality you need.
- Durable polyester-spandex blend
- Reinforced stitching
- Secure drawstring closure
- Specialized for combat sports
- Limited everyday use
Buyer’s Guide: What to Consider
Choosing the right training shorts involves more than just picking a size. Consider your workout type, climate, and personal preferences. This guide highlights key factors to help you make an informed decision.
- Fabric and Breathability: Look for moisture-wicking materials like polyester or blends that include elastane for stretch. Breathable mesh panels or ventilation features help keep you cool during intense workouts.
- Inseam Length: Inseam length affects coverage and mobility. Shorter inseams (5-7 inches) offer more freedom for running, while longer ones (9-10 inches) provide more coverage for gym or casual wear.
- Pockets and Storage: Consider how you carry essentials. Zippered pockets are secure for running, while standard side pockets are convenient for gym use. Some shorts include special pockets for phones or mouthguards.
- Fit and Waistband: Choose a fit that matches your activity: loose for casual, regular for gym, or compression for support. An elastic waistband with a drawstring ensures a customizable, secure fit.
- Durability and Construction: Check stitching and fabric quality. Reinforced seams and high-quality polyester or spandex blends withstand frequent use and washing, making them a better long-term investment.
Conclusion
Selecting the best training shorts depends on your specific needs. For general gym use, the Adidas Designed 4 Training Shorts offer premium performance, while the BALENNZ shorts provide great value and comfort. Runners will appreciate the Gaglg or JWJ options for their secure pockets and built-in support.
For casual wear, the Hanes jersey shorts are unbeatable in comfort, and the RDX shorts are essential for martial artists. Consider the factors in our buying guide, and you will find the perfect pair to elevate your training.
Erica Steven is the founder and lead writer of WorstBrands, a site dedicated to providing honest and trustworthy reviews about outdoor gear and fashion products.
With a passion for exploring the great outdoors and staying up to date on the latest fashion trends, Erica uses her expertise to provide valuable insights into the products that matter most to her readers.
Whether you're looking for camping equipment or the latest fashion accessories, Erica's articles are the perfect resource for finding the best products that fit your lifestyle.