If you train grappling sports, you know the struggle of finding a partner for every drill session. A throwing dummy solves that problem, letting you practice takedowns, throws, and submissions anytime, even when the gym is empty.
This guide reviews the best throwing dummies on the market, from heavy-duty canvas options to speed-focused vinyl models. Whether you are a beginner or a seasoned competitor, you will find the right dummy to elevate your solo training.
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Suples Wrestling Dummy with Legs – Black Vinyl – (Small – 55 lbs) Freestyle…
Best forSturdy mid-weight solo drills
- Very sturdy vinyl
- Includes legs
ConsiderNo shipping to some areas
Unfilled Grappling Dummy – Adult Life Size Wrestling & BJJ Training Dummy, …
Best forCustomizable weight training
- Heavy-duty canvas
- Triple stitching
ConsiderRequires filling
Suples Speed Wrestling Dummy with Legs – Medium 46 lb 63 in Vinyl Throwing …
Best forHigh-speed technique repetition
- Increases training volume
- Great for warm-ups
ConsiderLighter than some dummies
Combat Sports 70 lbs Legged Grappling Dummy for MMA Jiu-Jitsu Wrestling
Best forRealistic takedown practice
- Realistic legged design
- Heavy-duty reinforced vinyl
ConsiderHeavy for beginners
Suples Wrestling Dummy with Legs – Black Vinyl – (Large – 85 lbs) Freestyle…
Best forHeavyweight resistance training
- Very sturdy vinyl
- Heavy weight for strength
ConsiderNo shipping to some areas
Unfilled MMA Grappling Throwing Dummy 30lbs to 140lbs, for MMA, Grappling, …
Best forCustomizable size and weight
- Durable polyester vinyl
- Multiple size options
ConsiderRequires filling
Unfilled Grappling Dummy – Adult Life Size Wrestling & BJJ Training Dummy, …
Best forDurable customizable training
- Heavy-duty canvas
- Triple stitching
ConsiderRequires filling
Unfilled MMA Grappling Throwing Dummy 30lbs to 140lbs, for MMA, Grappling, …
Best forLightweight compact training
- Durable vinyl
- Lighter weight option
ConsiderRequires filling
HuntEmUp Training Bumper for Hunting Dogs – Water-Ready Floating Fetch Dumm…
Best forDog retrieval training
- Floats on water
- Durable knobby design
ConsiderNot for human grappling
Combat Sports 90 lbs Legged Grappling Dummy for MMA Jiu-Jitsu Wrestling
Best forMaximum resistance training
- Heavy weight for strength
- Realistic legged design
ConsiderVery heavy for beginners
Suples Wrestling Dummy with Legs – Small 55 lbs
Brand: Suples
A reliable, sturdy dummy for serious grapplers who want a mid-weight training partner.
The Suples Wrestling Dummy in small size is a solid choice for athletes who want a sturdy training partner without the bulk. Weighing 55 lbs, it offers enough resistance for freestyle, judo, and MMA drills. The black vinyl cover is very sturdy, so you can throw it hard without worrying about damage. It never complains about getting thrown too hard, making it a reliable companion for intense sessions.
This dummy includes legs, which adds realism to your takedown and grappling practice. It is ideal for practicing throws, pins, and ground control. Note that it does not ship to Hawaii, Alaska, or outside the USA, so check your location before ordering. If you are looking for a durable, mid-weight dummy for serious training, this one delivers.
- Very sturdy vinyl
- Includes legs
- Good weight for throws
- No shipping to some areas
- Small size may limit reach
Stylso Unfilled Grappling Dummy – Adult Life Size
Brand: Stylso
A versatile, durable dummy that lets you control weight for realistic solo training.
The Stylso grappling dummy is a realistic life-size training tool designed for solo practice in BJJ, wrestling, MMA, judo, and jiu jitsu. Its heavy-duty canvas construction with reinforced triple stitching ensures it can withstand intense drilling sessions. The dummy comes unfilled, allowing you to customize the weight and resistance by filling it with foam, fabric, polyfiber, towels, or clothing scraps. This flexibility makes it suitable for athletes of all levels.
The athlete-safe zipper design features a strong concealed zipper with a protective cover, preventing snags and injuries during use. This dummy is perfect for practicing takedowns, throws, and submissions at home or in the gym. If you want a durable, customizable training partner that simulates a real opponent, the Stylso dummy is a great investment.
- Heavy-duty canvas
- Triple stitching
- Concealed zipper
- Requires filling
- May be heavy when filled
Suples Speed Wrestling Dummy – Medium 46 lb
Brand: Suples
Perfect for athletes who want to boost speed and conditioning through high-repetition throws.
The Suples Speed Wrestling Dummy is engineered for high-speed technique training. It allows you to perform up to three times more throws and techniques per session, improving muscle memory and speed. This dummy is commonly used as a dynamic warm-up tool, letting you sharpen skills while preparing your body for practice—a method favored by elite coaches.
Its superior speed and conditioning benefits make it ideal for timed interval sets and continuous throws, providing more effective conditioning than traditional cardio like sprints or bikes. The unique bouncing effect design features balanced weight distribution and specialized stuffing, which helps the dummy return to position quickly. If you want to increase your training volume and speed, this 46 lb dummy is a smart choice.
- Increases training volume
- Great for warm-ups
- Balanced weight distribution
- Lighter than some dummies
- May bounce unpredictably
Combat Sports 70 lbs Legged Grappling Dummy
Brand: Combat Sports
A robust, realistic dummy for serious grapplers who want to practice full range of techniques.
The Combat Sports 70 lbs legged grappling dummy offers a realistic solo grappling partner for MMA, jiu-jitsu, and wrestling. Its legged design allows you to practice takedowns, throws, submissions, transitions, pins, sweeps, chokes, and ground control without needing a live partner. The 70 lb weight provides meaningful resistance for serious drills, making it suitable for intermediate to advanced athletes.
Constructed with heavy-duty vinyl reinforced by nylon, this dummy is built for repeated mat work, partner-free drills, throws, sprawls, and floor-based training. It is designed for home gyms, academies, and fight rooms. Beginners should start with lighter weights, but this 70 lb option is excellent for building strength and technique. If you want a durable, realistic training partner, this dummy is a solid pick.
- Realistic legged design
- Heavy-duty reinforced vinyl
- Suitable for home gyms
- Heavy for beginners
- May be bulky to store
Suples Wrestling Dummy with Legs – Large 85 lbs
Brand: Suples
A heavy-duty dummy for advanced athletes who need maximum resistance in training.
The Suples Wrestling Dummy in large size is a heavyweight option for athletes who need more resistance. Weighing 85 lbs, it provides a substantial challenge for throws, takedowns, and ground work. The black vinyl cover is very sturdy, ensuring it can handle intense training without tearing. It never complains about being thrown too hard, making it a dependable partner for hard sessions.
This dummy includes legs, which adds realism to your practice. It is suitable for freestyle, judo, MMA, jujitsu, grappling, wrestling, boxing, and fighting. Note that it does not ship to Hawaii, Alaska, or outside the USA. If you are a larger athlete or want a heavier dummy for strength building, this 85 lb model is an excellent choice.
- Very sturdy vinyl
- Heavy weight for strength
- Includes legs
- No shipping to some areas
- May be too heavy for beginners
Ring to Cage Unfilled Grappling Dummy – 5'6" 75 lbs
Brand: Ring to Cage
A flexible, durable dummy that lets you choose the size and weight for your training.
The Ring to Cage unfilled grappling dummy is a versatile training tool for MMA, grappling, jiu jitsu, and wrestling. This listing is for the 5’6″ size, which when filled weighs approximately 75 lbs. The dummy is made of durable polyester coated vinyl, providing the same durability as leather. It is ideal for practicing takedowns, throws, submissions, and other techniques.
Being unfilled, you have the freedom to choose the filling material and weight, making it adaptable to your training needs. The dummy is available in five different sizes, from 3’6″ to 5’10”, so you can select the one that matches your body type. If you prefer a customizable dummy with a realistic feel, this Ring to Cage option is worth considering.
- Durable polyester vinyl
- Multiple size options
- Unfilled for customization
- Requires filling
- Vinyl may feel less realistic
Stylso Unfilled Grappling Dummy – Adult Life Size
Brand: Stylso
A reliable, durable dummy that offers customization and realistic training experience.
This Stylso grappling dummy is another excellent unfilled option for solo training. It is designed to simulate a real opponent, making it ideal for BJJ, wrestling, MMA, judo, and jiu jitsu drills. The heavy-duty canvas with reinforced triple stitching ensures it can withstand intense use. You can fill it with foam, fabric, polyfiber, towels, or clothing scraps to achieve your desired weight and resistance.
The athlete-safe zipper design includes a strong concealed zipper with a protective cover, preventing accidental openings during training. This dummy is perfect for practicing takedowns, throws, and submissions at home or in the gym. If you want a durable, customizable training partner that offers realistic feedback, this Stylso dummy is a great choice.
- Heavy-duty canvas
- Triple stitching
- Concealed zipper
- Requires filling
- May be heavy when filled
Ring to Cage Unfilled Grappling Dummy – 4'5" 50 lbs
Brand: Ring to Cage
A compact, customizable dummy that is great for beginners or speed-focused training.
The Ring to Cage unfilled grappling dummy in the 4’5″ size is a compact option for athletes who prefer a shorter training partner. When filled, it weighs approximately 50 lbs, making it suitable for beginners or those who want a lighter dummy for speed drills. The polyester coated vinyl construction offers durability similar to leather, ensuring it lasts through many sessions.
This dummy is ideal for practicing takedowns, throws, submissions, and other grappling techniques. Being unfilled, you can adjust the weight to your preference. It is available in five sizes, so you can find the perfect fit. If you are looking for a lighter, customizable dummy, this Ring to Cage model is a practical choice.
- Durable vinyl
- Lighter weight option
- Unfilled for customization
- Requires filling
- May be too light for heavy drills
HuntEmUp Training Bumper for Hunting Dogs
Brand: HuntEmUp
A practical throwing dummy for dog owners who want to improve retrieval skills.
While not a traditional grappling dummy, the HuntEmUp Training Bumper is a throwing dummy designed for hunting dogs. It helps develop and reinforce strong retrieval and fetch skills, mimicking the weight and texture of fallen game. These bumpers are field-ready for both land and water, as they are naturally buoyant and float on water, giving your dog the sensation of retrieving real game.
Built for work, these are not chew toys but training equipment for professional or amateur trainers. The integrated throw rope allows for accurate, extended throws, helping you train distance retrieval. If you are looking for a throwing dummy for your dog, this durable, knobby design is an excellent choice.
- Floats on water
- Durable knobby design
- Integrated throw rope
- Not for human grappling
- Small size
Combat Sports 90 lbs Legged Grappling Dummy
Brand: Combat Sports
A powerful dummy for advanced athletes who need intense resistance for serious training.
The Combat Sports 90 lbs legged grappling dummy is the heaviest option in their lineup, offering maximum resistance for advanced athletes. Its legged design allows you to practice takedowns, throws, submissions, transitions, pins, sweeps, chokes, and ground control. The 90 lb weight provides a significant challenge, making it ideal for strength and conditioning work.
Constructed with heavy-duty vinyl reinforced by nylon, this dummy is built for repeated mat work and intense drills. It is designed for home gyms, academies, and fight rooms. Beginners should start with lighter weights, but this 90 lb model is perfect for experienced grapplers who want to push their limits. If you need a heavy, durable training partner, this Combat Sports dummy is a top choice.
- Heavy weight for strength
- Realistic legged design
- Heavy-duty reinforced vinyl
- Very heavy for beginners
- May be difficult to move
Buyer’s Guide: What to Consider
When choosing a throwing dummy, consider your training style, experience level, and available space. The right dummy should match your weight class and allow you to practice techniques safely and effectively.
- Weight: Choose a weight that matches your body size and training goals. Lighter dummies (30-50 lbs) are good for speed and technique, while heavier ones (70-90 lbs) build strength and simulate a heavier opponent.
- Filled vs. Unfilled: Filled dummies come ready to use, but unfilled ones let you customize the weight and feel. Unfilled options are often cheaper and allow you to use materials like foam or towels to adjust resistance.
- Material: Vinyl and canvas are common materials. Vinyl is durable and easy to clean, while canvas offers a more realistic feel and may be more breathable. Consider the intensity of your training and choose accordingly.
- Size and Shape: Dummies come in various heights and with or without legs. Legged dummies allow for more realistic takedown practice, while shorter models are easier to store. Pick a size that matches your own body type for better technique transfer.
- Durability: Look for reinforced stitching and heavy-duty materials, especially if you plan to throw the dummy hard. Triple stitching and nylon reinforcement are signs of a durable product that will last through many sessions.
Conclusion
Throwing dummies are invaluable for solo training, allowing you to refine techniques and build strength without a partner. From lightweight speed models to heavy-duty canvas options, there is a dummy for every athlete.
For most grapplers, the Suples Speed Wrestling Dummy offers a great balance of speed and conditioning, while the Combat Sports 90 lbs model is ideal for those seeking maximum resistance. Consider your specific needs and choose a dummy that will help you reach your goals.
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