Finding the right pair of running shorts can make or break your workout. The wrong fit can cause chafing, discomfort, and distraction, while the perfect pair lets you focus on your stride and enjoy the run. Whether you’re a seasoned marathoner or just starting your fitness journey, the right shorts are essential gear.
This guide reviews ten top-rated running shorts for men and women, highlighting their key features like built-in liners, pocket placements, and moisture-wicking fabrics. We’ll help you understand what to look for so you can choose the pair that best fits your running style and needs. Let’s dive in and find your new favorite running companion.
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Kinglaman 4 Pack Men's 2 in 1 Lined Running Shorts Gym Athletic Shorts
Best forBudget multi-pack training
- Four shorts per pack
- Built-in compression liner
ConsiderMay fit snug in thighs
CRZ YOGA High Waisted Split Running Shorts 3" Black Small
Best forQuiet minimal coverage runs
- Silent fabric
- Ultra-soft and lightweight
ConsiderShort inseam may not suit all
Pudolla Men’s 2 in 1 Running Shorts 5" Quick Dry Gym Athletic Workout Short…
Best forSecure phone storage runs
- Compression liner prevents chafing
- Phone pocket stays secure
ConsiderMay be warm in high heat
BMJL 2.5" Athletic Shorts for Women Comfy High Waist Running Short(Black,L
Best forMulti-sport versatility
- Side split for mobility
- Zipper phone pocket
ConsiderVery short inseam
MIER Men's 5 Inch Inseam Running Shorts, Quick-Dry with Pockets, Black M
Best forLong distance comfort
- Silky soft fabric
- Deep slash pockets
ConsiderNo built-in liner
CANGHPGIN 2 Pack Mens Workout Athletic Shorts 7 inch Inseam Quick Dry Hikin…
Best forCasual hiking and tennis
- Three zippered pockets
- 7-inch inseam for coverage
ConsiderHeavier than typical running shorts
CE' CERDR 5 Pack Women's Athletic Workout Short High Waisted Running Shorts
Best forValue pack for workouts
- Five shorts in one pack
- Two zipper pockets
ConsiderFabric may be less durable
Gaglg Men's 5" Running Shorts 2 Pack Quick Dry Athletic Workout Gym Shorts …
Best forVentilated relaxed training
- Breathable elastic panels
- Concealed zipper pockets
ConsiderLimited color choices
Yevrimow Women's 2 in 1 Running Shorts for Gym Yoga Workout Athletic Shorts…
Best forSupportive gym sessions
- 2-in-1 with liner
- Moisture-wicking fabric
ConsiderLimited pocket space
THE GYM PEOPLE Womens High Waisted Running Shorts Quick Dry Athletic Workou…
Best forTummy control running
- High waist with tummy control
- Hidden and zipper pockets
ConsiderLiner may shift
Kinglaman 4 Pack Men's 2 in 1 Lined Running Shorts – Versatile Value
Brand: Kinglaman
A versatile, value-packed option with excellent pocket layout and support.
These Kinglaman shorts are a fantastic multi-pack option for men who want versatility and support. The 2-in-1 design combines a lightweight mesh outer layer with built-in compression shorts that offer a snug fit and support your thigh muscles during runs. The quick-dry fabric wicks away sweat, keeping you comfortable even during intense workouts, while the breathable material ensures you stay cool.
Pockets are a strong suit here: a liner phone pocket keeps your device secure, two side pockets hold small items, and a back zipper pocket protects your cash or cards. This makes them practical for runs where you need to carry essentials without a belt or armband. If you’re looking for a budget-friendly pack that covers all bases, these are a solid choice.
- Four shorts per pack
- Built-in compression liner
- Multiple secure pockets
- May fit snug in thighs
- Liner might feel tight
CRZ YOGA High Waisted Split Running Shorts 3" – Featherlight Freedom
Brand: CRZ YOGA
Perfect for runners who want a featherlight, chafe-free experience.
If you’re a woman who prioritizes a barely-there feel, the CRZ YOGA 3-inch split shorts are a standout. The Feathery-Fit fabric is ultra-soft, weightless, and quick-drying, with a slight stretch that moves with you. Notably, it makes no swish-swish sound, so you can run quietly without the distraction of noisy fabric. The high-rise waist offers a flattering fit that stays put.
The built-in mesh liner reduces friction, which is a game-changer for longer runs. The 3-inch inseam provides a liberating range of motion, ideal for speed workouts or hot summer days. While the short length might not suit everyone, those who love a minimal feel will appreciate the freedom and comfort these shorts deliver.
- Silent fabric
- Ultra-soft and lightweight
- High rise with mesh liner
- Short inseam may not suit all
- Limited pocket options
Pudolla Men's 2 in 1 Running Shorts 5" – Secure and Supportive
Brand: Pudolla
A supportive, pocket-rich option ideal for runners who carry essentials.
Pudolla’s 2-in-1 shorts are engineered for high performance with an upgraded fabric that feels lightweight, breathable, and soft to the touch. The dual-layer design includes a compression short liner that offers support and reduces the risk of chafing, allowing you to move freely. The elastic waistband with an internal drawcord ensures a personalized, secure fit that stays in place.
Functionality is a highlight: a phone pocket prevents your device from slipping, and a back zipper pocket securely stores cash, keys, or cards. This keeps your hands free during runs or gym sessions. If you value a supportive liner and reliable storage, these shorts are a dependable choice for both training and everyday athletic wear.
- Compression liner prevents chafing
- Phone pocket stays secure
- Adjustable elastic waistband
- May be warm in high heat
- Liner may ride up
BMJL 2.5" Athletic Shorts for Women – High Waist and Split
Brand: BMJL
A flexible, high-waisted short perfect for cross-training and summer activities.
BMJL’s women’s shorts combine a quick-dry fabric blend of 90% polyester and 10% spandex to keep you cool and comfortable during exercise. The double-layer design features an outer layer with a side split that enhances breathability and allows a wider range of motion, while the inner layer provides coverage and support. The high-waisted cut offers a flattering silhouette that stays in place.
A zipper phone pocket on the left side securely holds your phone, even during vigorous workouts. These shorts are versatile enough for running, yoga, cycling, tennis, and even beach outings. If you’re looking for a short, sporty option that works across multiple activities, this pair is a great pick.
- Side split for mobility
- Zipper phone pocket
- Quick-dry fabric
- Very short inseam
- Limited color options
MIER Men's 5 Inch Inseam Running Shorts – Featherlight and Functional
Brand: MIER
A featherlight, pocket-packed short that excels in breathability and comfort.
MIER’s running shorts are designed to feel like a second skin. The super silky, lightweight fabric is breathable and puts no burden on your movement, making them ideal for long runs. The 5-inch inseam with side splits at the hem offers excellent ventilation and freedom of leg movement, which is crucial for a natural stride.
Storage is smartly handled with three pockets: two deep slash pockets (10.5″ x 7.5″) for larger items and an internal drop-in pocket at the waist for keys or coins. The quick-dry technology wicks moisture and dries rapidly, keeping you comfortable even on sweaty runs. If you prefer a single-layer short with ample pocket space, this is a top contender.
- Silky soft fabric
- Deep slash pockets
- Quick-dry technology
- No built-in liner
- May be too light for some
CANGHPGIN 2 Pack Men's 7 Inch Inseam Shorts – Casual and Roomy
Brand: CANGHPGIN
A comfortable, roomy short that works well for casual sports and outdoor activities.
These CANGHPGIN shorts offer a regular fit with a 7-inch inseam, providing more coverage and a relaxed feel. The fabric is extremely soft, lightweight, and breathable, wicking away sweat and drying quickly. The elastic waistband with an adjustable drawstring ensures a comfortable, customizable fit, while the solid color design keeps them versatile.
Three zippered pockets offer secure storage for your essentials, and the leg V-cut design allows unrestrained movement, making them suitable for tennis, hiking, or casual wear. The longer inseam makes them a good choice for those who prefer more modest coverage or want a short that transitions easily from the gym to everyday activities.
- Three zippered pockets
- 7-inch inseam for coverage
- Adjustable drawstring
- Heavier than typical running shorts
- May be too long for some
CE' CERDR 5 Pack Women's High Waisted Shorts – Practical and Stylish
Brand: CE' CERDR
A budget-friendly multi-pack with practical features for everyday training.
This 5-pack from CE’ CERDR offers incredible value for women who want variety. The shorts are made from a quick-dry, moisture-wicking blend of 95% polyester and 5% spandex, ensuring lasting comfort and breathability. The high-waisted elastic waistband provides a comfortable hold that smooths and flatters your midsection, giving you confidence as you move.
Two deep zipper pockets are a practical feature, securely holding your phone, keys, or cards during hands-free workouts. The side split design, combined with an inner liner, enhances mobility and coverage. If you’re looking to stock up on reliable, stylish workout shorts without breaking the bank, this set is an excellent choice.
- Five shorts in one pack
- Two zipper pockets
- High waist with tummy control
- Fabric may be less durable
- Sizing runs small
Gaglg Men's 5" Running Shorts 2 Pack – Breathable and Relaxed
Brand: Gaglg
A breathable, relaxed-fit short that balances style and performance.
Gaglg’s 2-pack running shorts are crafted from premium quality polyester with double-lock stitching for durability. The relaxed fit and rugged cut-off hem offer a stylish yet functional design. The quick-dry fabric keeps you dry, while the breathable elastic panels between the sides and inner seams promote ventilation and flexibility, making them ideal for intense workouts.
Dual-concealed zippered pockets securely hold your small essentials, so you don’t have to worry about losing items mid-run. The lightweight, high-stretch material allows for a full range of motion. If you appreciate a relaxed fit with modern ventilation features, these shorts are a strong option.
- Breathable elastic panels
- Concealed zipper pockets
- Durable double-lock stitching
- Limited color choices
- May be too loose for some
Yevrimow Women's 2 in 1 Running Shorts – Supportive and Secure
Brand: Yevrimow
A supportive, comfortable short that excels in the gym and on the go.
Yevrimow’s women’s running shorts feature a 2-in-1 design with an inner layer that provides elastic support and protective coverage, allowing for greater freedom of movement. The outer layer is made from high-quality, quick-drying, moisture-wicking fabric that is lightweight and breathable, efficiently moving sweat away from your skin to keep you comfortable.
The elastic waistband and functional drawstring ensure a secure, personalized fit. These shorts are ideal for a variety of activities, from gym workouts to daily errands. The built-in liner adds confidence, and the overall construction focuses on both performance and comfort, making them a reliable choice for active women.
- 2-in-1 with liner
- Moisture-wicking fabric
- Adjustable drawstring
- Limited pocket space
- May feel snug around waist
THE GYM PEOPLE Women's High Waisted Shorts – Tummy Control and Utility
Brand: THE GYM PEOPLE
A functional, flattering short with excellent pocket design and support.
THE GYM PEOPLE’s running shorts are designed with a double-layer construction: an inner lightweight liner offers extra coverage, while the outer layer has side slits for a greater range of movement. The high-waisted, wide elastic waistband provides tummy control and stays put as you move, giving you a flattering and secure fit.
Utility is a key feature: a hidden waistband pocket keeps keys and cards within reach, and a back waistband zipper pocket securely stores essentials without worry. The quick-dry, 4-way-stretch fabric is skin-friendly and durable, ensuring comfort during intense workouts. If you value tummy control and smart storage, these shorts are an excellent pick.
- High waist with tummy control
- Hidden and zipper pockets
- 4-way stretch fabric
- Liner may shift
- Limited color options
Buyer’s Guide: What to Consider
Choosing the right running shorts involves balancing comfort, functionality, and personal preference. Here are key factors to consider when making your selection.
- Inseam Length: Shorter inseams (2-3 inches) offer maximum freedom and are great for speed workouts, while longer inseams (5-7 inches) provide more coverage and can reduce chafing. Choose based on your comfort and the type of running you do.
- Built-in Liner: Shorts with a built-in liner (compression or mesh) offer support and eliminate the need for separate underwear, reducing friction. This is especially beneficial for long runs or high-intensity training.
- Pocket Placement: Consider where you like to carry your phone, keys, or cards. Zippered pockets are secure, while hidden waistband pockets are discreet. Think about what you need to access during your run and choose accordingly.
- Fabric and Breathability: Quick-dry, moisture-wicking fabrics like polyester blends keep you dry and comfortable. Look for breathable materials with stretch for ease of movement. Avoid cotton, which retains sweat and can cause chafing.
- Waistband Design: A comfortable waistband is crucial. High-waisted options offer tummy control and stay put, while elastic waistbands with drawstrings allow for a personalized fit. Ensure the waistband doesn't dig in or slip during your run.
Conclusion
Selecting the best running shorts depends on your specific needs, whether it’s the support of a built-in liner, the convenience of secure pockets, or the freedom of a shorter inseam. The options reviewed here cover a wide range of preferences, from budget-friendly multi-packs to high-performance designs.
For men, the Pudolla 2-in-1 shorts offer excellent support and storage, while women might prefer the CRZ YOGA featherlight option or the tummy control of THE GYM PEOPLE. Consider your typical run distance and climate to make the best choice. Ultimately, the right pair will enhance your comfort and help you enjoy every run.
Steven Settles is an ISCET-certified master in appliance repair. He has aced the National Appliance Service Technician Certification Exam, showcasing his exceptional diagnostic and repair skills. With an in-depth understanding of the latest repair technologies and a keen eye on evolving industry standards, Steven is a go-to expert for any appliance issue.