Cricket protein has quietly become one of the most efficient protein sources you can buy. It delivers complete protein, natural Vitamin B12, iron, and prebiotic fiber in a powder that blends into smoothies, pancakes, and baked goods without the bloating many people get from whey.
This guide compares ten of the best cricket protein powders available today, from 100% pure cricket flour to flavored prebiotic blends. Whether you follow Keto, Paleo, or simply want a dairy-free protein that is easier on your stomach and the planet, you will find a clear match below, with pros, cons, and a verdict for each.
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Exo Pure Cricket Protein Powder, 1 Pound, Low Carb, Dairy Free, Gluten Free
Best forMicronutrient-packed daily smoothies
- Rich in B12 and zinc
- Certified non-GMO
ConsiderLower protein per serving
Cricket powder made of 100% Cricket (.22 lb)
Best forFirst-time cricket protein trial
- Single pure ingredient
- Raised on FDA-registered farms
ConsiderSmall 3.5oz bag
Mighty Cricket Protein Powder. 20g Clean Prebiotic Cricket Protein. No Suga…
Best forChocolate shakes without bloating
- 20g protein per serving
- Prebiotic for digestion
ConsiderOnly one flavor option
Mighty Cricket Protein Powder. 20g Clean Prebiotic Cricket Protein. No Suga…
Best forVanilla smoothies and oats
- Mild versatile flavor
- Gut-friendly prebiotics
ConsiderVanilla may taste earthy
Mighty Cricket Protein Powder. 20g Clean Prebiotic Cricket Protein. No Suga…
Best forKeto-friendly chocolate protein
- Very low carb
- Complete protein profile
ConsiderSingle bag costs more
Mighty Cricket 100% Pure Cricket Flour Powder – High Protein, Gluten Free +…
Best forProtein-boosted home baking
- All nine essential amino acids
- Full daily B12
ConsiderOnly quarter pound
NutriCricket Paradox Protein 1lb Organic Bag Pure Cricket Powder
Best forNatural B12 energy boost
- Certified organic
- High natural B12
ConsiderLimited feature details
Entomo Farms Cricket Powder │113g Bag (4 oz) │ Pure Canadian Cricket Flour …
Best forEco-conscious protein shoppers
- 100% pure crickets
- Canadian farm raised
ConsiderSmall 4oz bag
Mighty Cricket Protein Powder. 20g Clean Prebiotic Cricket Protein. No Suga…
Best forLong-term vanilla supply
- Best value per pound
- Prebiotic digestive support
ConsiderLarge upfront quantity
Mighty Cricket Protein Powder – High Protein Flour Substitute, Gluten Free,…
Best forHigh-protein recipe swaps
- Full pound of pure flour
- DHA and EPA omega-3s
ConsiderRequires recipe experimenting
Exo Pure Cricket Protein Powder – Balanced Everyday Nutrition
Brand: Exo
A well-rounded, micronutrient-rich powder ideal for everyday use across diets.
Exo Pure delivers 6g of complete protein per 10g serving, along with prebiotics, Vitamin B12, copper, biotin, zinc, iodine, and manganese. That micronutrient profile makes it more than a protein powder; it functions as a genuine nutritional supplement in one scoop. The one-pound bag offers solid value for regular use.
It is certified gluten-free, soy-free, dairy-free, and non-GMO, so it suits almost any restrictive diet. Because the flavor is neutral, it works well in smoothies, baked goods, sauces, dips, and spreads, and it fits neatly into Keto, Paleo, or Mediterranean eating patterns. Cricket farming also requires far fewer resources than traditional livestock, which adds an environmental bonus to every serving.
- Rich in B12 and zinc
- Certified non-GMO
- Neutral flavor for cooking
- Lower protein per serving
- Unflavored may taste earthy
JR Unique Foods 100% Cricket Powder – Pure Single Ingredient
Brand: JR Unique Foods
The purest entry point for anyone curious about 100% whole cricket protein.
This 3.5oz bag contains exactly one ingredient: 100% ground crickets, pressure cooked and milled into a fine powder. JR Unique Foods raises its crickets on FDA-registered farms, feeding them a vegetable diet in hygienic conditions, then processes them without fillers, baking flour, or flavoring, so you never pay to ship filler.
Nutritionally, cricket powder is impressive: roughly twice the protein density of beef, as much calcium as milk, as much Vitamin B12 as salmon, and 17 amino acids including lysine. The small bag size makes it a perfect starter option for testing cricket protein. Stir it into energy bars, PB&J, veggie burgers, beans and rice, pancakes, or dinner dishes for a discreet protein upgrade.
- Single pure ingredient
- Raised on FDA-registered farms
- Great starter size
- Small 3.5oz bag
- Stronger natural cricket flavor
Mighty Cricket Chocolate Powder – Prebiotic Shakes Made Tasty
Brand: Mighty Cricket
The best flavored choice for sensitive stomachs wanting a genuinely tasty shake.
Mighty Cricket’s chocolate blend provides 20g of clean prebiotic protein per serving, designed specifically to improve digestion and prevent the bloating and stomach cramps common with dairy proteins. It contains no sugar, no artificial sweeteners, and only natural, non-GMO ingredients, which keeps the chocolate flavor clean rather than cloying.
Beyond the protein, you get complete amino acids, Vitamin B12 for energy, and omega-3s, all with low carbs. It is certified gluten-free and dairy-free with no soy, peanuts, or whey, making it one of the most allergen-friendly shakes available. This pack of two one-pound bags suits anyone who has already decided cricket protein works for them and wants a stocked pantry at a better per-serving cost.
- 20g protein per serving
- Prebiotic for digestion
- No sugar or sweeteners
- Only one flavor option
- Two bags is a commitment
Mighty Cricket Vanilla Powder – Smooth Allergen-Free Protein
Brand: Mighty Cricket
A gentle, allergen-friendly vanilla protein that suits sensitive stomachs perfectly.
The vanilla version of Mighty Cricket’s prebiotic formula offers the same 20g of clean protein per serving, with a lighter flavor that pairs beautifully with fruit smoothies, oats, and coffee-based shakes. Like the chocolate variant, it uses only clean organic-style ingredients with no sugar or artificial sweeteners, and it is non-GMO.
Digestion is the headline benefit: the prebiotic content supports gut health while the cricket protein itself is naturally easier to digest than whey. Each serving supplies complete protein, energy-boosting Vitamin B12, and omega-3 fatty acids with low carbs. It is certified gluten-free and dairy-free, and contains no soy, peanuts, or whey, so nearly anyone with food sensitivities can drink it comfortably. The single one-pound bag is a sensible trial size.
- Mild versatile flavor
- Gut-friendly prebiotics
- Free of major allergens
- Vanilla may taste earthy
- Pricier than whey alternatives
Mighty Cricket Chocolate Single Bag – Low-Carb Keto Support
Brand: Mighty Cricket
An ideal low-carb chocolate option for Keto and Paleo followers testing the brand.
This single one-pound chocolate bag gives you the full Mighty Cricket formula: 20g of prebiotic cricket protein per serving with no sugar and very low carbs, which fits Keto and Paleo macros comfortably. The chocolate taste comes from natural ingredients only, with no artificial sweeteners muddying the flavor.
Each shake delivers complete protein, a full boost of Vitamin B12 for natural energy, and omega-3s, while the prebiotic fiber helps you avoid the bloating and cramps associated with whey. It is certified gluten-free and dairy-free, with no soy, peanuts, or whey anywhere in the ingredient list. If you want to test the chocolate flavor before buying a two-pack, this is the right starting point.
- Very low carb
- Complete protein profile
- Easy on digestion
- Single bag costs more
- Chocolate flavor is mild
Mighty Pure Cricket Flour – Baking-Ready Protein Boost
Brand: Mighty Cricket
A pure, versatile cricket flour made for upgrading baked goods with clean protein.
This quarter-pound bag of 100% pure cricket flour is aimed squarely at home bakers. Because it is unflavored and uncut, you can swap a portion of regular flour in cookies, muffins, and other family recipes to add complete protein without changing the character of the bake, as the brand puts it, giving grandma’s recipes a facelift.
The powder packs all nine essential amino acids, 100% of your daily Vitamin B12, omega-3 fatty acids including DHA and EPA, and iron. There are no pesticides, growth hormones, antibiotics, added sugars, or traceability issues to worry about. The small quarter-pound size is perfect for experimenting with ratios in your favorite baked treats before committing to a larger supply.
- All nine essential amino acids
- Full daily B12
- Great trial size
- Only quarter pound
- Unflavored for shakes
NutriCricket Paradox Protein – Organic Energy Support
Brand: NutriCricket
A clean organic choice for anyone seeking natural energy from whole-food protein.
NutriCricket Paradox Protein comes in a generous one-pound organic bag of pure cricket powder with no GMO ingredients. Its standout feature is a high natural Vitamin B12 content, which supports steady energy levels without caffeine or synthetic additives, making it appealing if you want a morning shake that actually wakes you up.
The protein is clean and complete, containing all the amino acids your body cannot produce on its own, and the powder contains no fillers or flavorings. That makes it naturally compatible with both Paleo and Keto approaches, where whole-food protein sources are prioritized. Blend it into smoothies or stir it into recipes; the neutral profile adapts to whatever you are making, and the organic certification sets it apart from many competitors.
- Certified organic
- High natural B12
- Full one-pound bag
- Limited feature details
- Unflavored taste
Entomo Farms Cricket Powder – Sustainable Canadian Quality
Brand: ENTOMO FARMS
A trusted, sustainably farmed Canadian cricket flour for environmentally minded buyers.
Entomo Farms is one of the most established names in edible insects, and this 4oz bag of pure Canadian cricket flour reflects that experience. It contains 100% ground crickets with no fillers, delivering complete protein in a whole-food form that suits Paleo and Keto diets without modification.
Sustainability is the brand’s core identity. Cricket farming uses a fraction of the land, water, and feed required by cattle, making this one of the most eco-friendly protein purchases you can make. The powder supports an active fit lifestyle as a post-workout or meal-boost ingredient. The smaller bag size keeps it fresh and makes it easy to try before upgrading to bulk quantities, though frequent users will want the larger format.
- 100% pure crickets
- Canadian farm raised
- Strong sustainability focus
- Small 4oz bag
- No flavor options
Mighty Cricket Vanilla Two-Pack – Best Value Stock-Up
Brand: Mighty Cricket
The smartest value pick for committed vanilla fans who drink protein daily.
This two-pound double pack of Mighty Cricket’s vanilla powder is the economical choice for anyone who already knows they like the flavor. You get the same formula as the single bag: 20g of clean prebiotic protein per serving, no sugar, no artificial sweeteners, and 100% natural non-GMO ingredients.
The prebiotic advantage remains the key selling point, supporting digestion and helping you avoid the bloating and cramps that dairy proteins can cause. Every shake provides complete protein, Vitamin B12 for energy, and omega-3s at low carb levels, fitting Keto and Paleo perfectly. It is certified gluten-free and dairy-free with no soy, peanuts, or whey. Buying the double pack lowers your cost per serving and keeps your smoothie routine uninterrupted for months.
- Best value per pound
- Prebiotic digestive support
- Allergen-free formula
- Large upfront quantity
- Single flavor only
Mighty Cricket Flour One Pound – Full-Size Pure Protein
Brand: Mighty Cricket
A generous supply of pure cricket flour for cooks ready to bake with protein.
This one-pound bag of 100% pure cricket flour from Mighty Cricket is the full-size version of their baking-friendly powder. With nothing added, it functions as a high-protein flour substitute you can blend into pancake batter, cookies, energy balls, and savory dishes to raise the protein content of nearly any meal.
Nutritionally it is dense: all nine essential amino acids, 100% of your daily Vitamin B12, omega-3 fatty acids in the DHA and EPA forms, and iron, with no pesticides, growth hormones, antibiotics, or added sugars. The larger one-pound format makes sense once you have settled on your favorite recipes and ratios. It is gluten-free, dairy-free, and soy-free throughout.
- Full pound of pure flour
- DHA and EPA omega-3s
- No additives at all
- Requires recipe experimenting
- Earthy unflavored taste
Buyer’s Guide: What to Consider
Cricket protein powders differ more than you might expect. Some are single-ingredient flours for cooking, others are flavored shake blends with prebiotics, and serving sizes, protein content, and bag sizes vary considerably. These five factors will help you narrow down the right option before you buy.
- Pure Flour vs Flavored Blend: Pure cricket flour contains 100% ground crickets and suits baking and cooking, while flavored blends like Mighty Cricket's chocolate and vanilla are formulated as ready-to-drink shakes. Decide whether you want an ingredient to cook with or a convenient shake, then choose accordingly.
- Protein Per Serving: Serving sizes vary widely. Pure powders deliver around 6g of protein per 10g serving, while Mighty Cricket's blends provide 20g per scoop. Check the label so you know how much powder you need to hit your daily protein target.
- Allergen Compatibility: Most cricket powders are naturally gluten-free, dairy-free, and soy-free, which makes them a strong alternative to whey. If you have multiple sensitivities, look for certified claims and check for peanut-free facilities, as Mighty Cricket specifically advertises.
- Micronutrient Content: Cricket protein naturally contains Vitamin B12, iron, zinc, and omega-3 fatty acids. Some products, like Exo, also add prebiotics and trace minerals such as iodine and manganese. If you want a protein powder that doubles as a multivitamin-style boost, compare the micronutrient panels.
- Sourcing and Sustainability: Look for crickets raised on registered farms with controlled vegetable diets, as JR Unique Foods and Entomo Farms advertise. Cricket farming needs far less water, land, and feed than beef production, so choosing a transparently sourced brand maximizes the environmental benefit.
Conclusion
Cricket protein has earned its place as a serious alternative to whey. It offers complete protein, natural Vitamin B12, iron, and omega-3s in a form that is easier to digest, free of common allergens, and dramatically more sustainable than conventional animal protein.
If you want a ready-made shake, Mighty Cricket’s chocolate or vanilla blends deliver 20g of prebiotic protein per serving. If you prefer to cook with your protein, JR Unique Foods or Entomo Farms offer pure 100% cricket flour, and Exo is the best all-rounder for smoothies and recipes alike. Start with a small bag, find your favorite recipes, and scale up from there.
Steven Settles is an ISCET-certified master in appliance repair. He has aced the National Appliance Service Technician Certification Exam, showcasing his exceptional diagnostic and repair skills. With an in-depth understanding of the latest repair technologies and a keen eye on evolving industry standards, Steven is a go-to expert for any appliance issue.