Struggling to break through a bench press plateau? Board presses with bench blokz let you train partial ranges of motion, overload your lockout, and protect your shoulders without needing a spotter. These portable foam blocks replace bulky wooden boards and fit right in your gym bag.
This guide reviews the top bench blokz options, from adjustable all-in-one units to specialized small blocks. Whether you’re a powerlifter, a home gym enthusiast, or recovering from an injury, you’ll find the right tool to boost your bench and keep your shoulders healthy.
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BenchBlokz Medium Density Adjustable Bench Press Boards (2-5) – 3" to 7.5" …
Best forAdjustable 3-7.5 inch pressing
- Adjustable 3-7.5 inch range
- High-density foam, 600 lb capacity
ConsiderMedium density may feel softer
Serious Steel Fitness BenchBlokz – Increase Your Bench Press (2-3-4-5 Blokz…
Best forClassic 2-5 board press
- Lightweight at 1 pound
- Includes 2,3,4,5 boards
ConsiderNo 1 board option
Bench Blokz – Increase Your Bench Press (2-3-4-5 +1 Blokz)
Best forFull 1-5 board coverage
- Includes 1 board for lockout
- Lightweight and portable
ConsiderMore pieces to manage
BenchBlokz 1-1/2-2 Bench Press Board (Small Block) Adjustable Bench Block f…
Best forPrecise 0.75-3 inch adjustments
- Three precise positions
- 10-year warranty, US patent
ConsiderLimited to small ranges
Bench Press Block Press Blocks Boards, Adjustable 2-5 Bench Board, Home Gym…
Best forHome gyms with large blocks
- High-grade EVA, durable
- Large bearing area
ConsiderLarge size may be bulky
Hikeen Bench Block, 2-5 Boards
Best forShoulder-friendly pressing
- Prevents shoulder overstretch
- Four precise depths
Consider3-inch slot may not fit all bars
Adjustable Bench Press Block Press Boards 2-5 Board for Home Gym Workout Fi…
Best forAdjustable 2-5 board heights
- Four precision-cut slots
- High-density EVA, durable
ConsiderOnly one block included
Bench Press Block Press Blocks Boards, Adjustable 2-5 Bench Board, Home Gym…
Best forCompact home gym use
- Compact size, easy storage
- High-grade EVA, durable
ConsiderSmaller bearing area
Real Avid Smart Bench Block – Universal Armorers Block Made with Non-Marrin…
Best forGun maintenance and repair
- Universal fit for many guns
- Non-marring material
ConsiderNot for bench pressing
Bench Press Block Improve Single Training Assistant Foam Pad Brisk for Benc…
Best forBeginners and gym enthusiasts
- Premium EVA, durable
- Lightweight and portable
ConsiderLimited to 2-5 range
BenchBlokz Medium Density Adjustable Boards – Versatile 3-7.5 Inch
Brand: BenchBlokz
A versatile adjustable board for lifters needing multiple depths in one tool.
The BenchBlokz Medium Density Adjustable Bench Press Boards offer a unique 3-inch to 7.5-inch range, giving you more depth options than standard 2-5 boards. The high-density foam provides a stable surface that won’t compress under heavy loads, and the 600-pound capacity ensures it handles serious weight. You can easily adjust the height to target specific sticking points, making it a versatile addition to any powerlifting routine.
Portability is a standout feature—this unit weighs just a fraction of wooden boards and fits neatly in a gym bag. The foam also protects the bar from scratches, unlike wood. Whether you’re training at home or in a commercial gym, this adjustable board simplifies board press work. It’s ideal for lifters who want a single tool for multiple pressing depths.
- Adjustable 3-7.5 inch range
- High-density foam, 600 lb capacity
- Portable and bar-friendly
- Medium density may feel softer
- Price may be higher
Serious Steel Fitness BenchBlokz – Classic 2-5 Board Set
Brand: BenchBlokz
A reliable, portable set for traditional board press training.
The Serious Steel Fitness BenchBlokz set includes 2, 3, 4, and 5 boards, replacing the traditional wooden boards that powerlifters used for decades. Weighing just one pound, these blocks are incredibly light, so you can carry the entire set in your gym bag without added bulk. They fit securely on standard barbells, ensuring a stable pressing surface.
You can train board work by yourself, eliminating the need for a partner to hold boards. The foam construction is durable and won’t damage your bar. This set is perfect for lifters who want the classic board press experience with modern convenience. The 2-5 range covers most sticking points, from off-the-chest to lockout.
- Lightweight at 1 pound
- Includes 2,3,4,5 boards
- Secure fit on standard bars
- No 1 board option
- Foam may wear over time
Bench Blokz 2-5 Plus 1 – Complete Board Set
Brand: BenchBlokz
A complete board set for lifters wanting every depth option.
This Bench Blokz set goes a step further by including a 1 board in addition to the 2, 3, 4, and 5 boards. That extra 1 board is perfect for working on the lockout or for lifters who need a smaller range reduction. Like the other BenchBlokz products, these are lightweight—just one pound each—and fit securely on standard bars.
The inclusion of the 1 board makes this set more versatile, allowing you to train from a higher starting point or add variety to your pressing. You can carry all five boards in your gym bag without hassle. The foam is durable and provides a stable surface. This set is ideal for lifters who want the full range of board press options.
- Includes 1 board for lockout
- Lightweight and portable
- Secure fit on bars
- More pieces to manage
- May be overkill for beginners
BenchBlokz 1-1/2-2 Small Block – Precision Depth Control
The BenchBlokz 1-1/2-2 Bench Press Board is a small block that offers three positions: 0.75 inches, 1.5 inches, and 3 inches. This allows you to elevate the bar precisely, whether you need a slight reduction or a full two-board press. It’s made in America and backed by a 10-year warranty, reflecting its quality and durability.
This block is rated up to 600 pounds, so it can handle heavy loads. It’s versatile and portable, fitting easily into a gym bag. The small size makes it perfect for lifters who want to fine-tune their pressing depth without using bulky boards. Whether you’re rehabbing a shoulder or working on a specific sticking point, this block offers the precision you need.
- Three precise positions
- 10-year warranty, US patent
- 600 lb capacity
- Limited to small ranges
- May not suit all lifters
LARA STAR Large Bench Press Block – EVA Durability
The LARA STAR Large Bench Press Block is made from 100% high-grade EVA, offering long-lasting durability and an eco-friendly design. The large bearing area ensures stability during heavy presses, and it’s compatible with most standard barbells. This block serves as a simple, portable alternative to wooden boards.
It’s designed for multifunctional training, whether you’re rehabbing from an injury, working on half reps, or reducing shoulder rotation. The large size provides a generous surface for pressing. It’s perfect for personal home gyms, allowing you to set a customized, stable sticking point. The EVA material won’t compress or deform, ensuring consistent performance.
- High-grade EVA, durable
- Large bearing area
- Portable and compact
- Large size may be bulky
- Limited to 2-5 range
Hikeen Bench Block – Precise Cutting for Shoulder Safety
The Hikeen Bench Block is designed to prevent shoulder overstretching during flat or incline bench presses. It features four slots of varying depths, equivalent to lifting the barbell 2-5 boards higher. The high-density EVA construction ensures it won’t compress or deform, providing a stable pressing surface.
The precise cutting ensures the slot fits perfectly with the barbell, though the 3-inch slot may not catch on some bars, so check compatibility. This block is suitable for lifters of any size and skill level. It’s a great tool for locking out and feeling the weight without the full range of motion. The compact design makes it easy to store and transport.
- Prevents shoulder overstretch
- Four precise depths
- High-density EVA, durable
- 3-inch slot may not fit all bars
- Limited to 2-5 range
Meinuo Adjustable Bench Press Block – Complete Set
The Meinuo Adjustable Bench Press Block includes one block with four precision-cut slots, equivalent to stacking 2-5 boards. Made from high-density EVA, it offers excellent durability and won’t compress under pressure. The large bearing area provides a stable surface for heavy lifts.
This block is designed to protect your shoulders and improve your form by reducing the range of motion. It’s a simple addition to your strength training routine, whether you use a flat bench, workout bench, or weight bench. The adjustable heights let you target different sticking points. It’s a versatile tool for any lifter looking to increase their bench press safely.
- Four precision-cut slots
- High-density EVA, durable
- Protects shoulders
- Only one block included
- May not fit all bar sizes
LARA STAR Small Bench Press Block – Compact EVA Option
The LARA STAR Small Bench Press Block offers the same high-quality EVA construction as the large version but in a more compact size. It’s perfect for lifters who prefer a smaller footprint or have limited space. The high-density material provides durability and a large bearing area relative to its size.
It serves as a durable alternative to wooden boards, compatible with most standard barbells. The multifunctional design supports injury rehab, half reps, and reducing shoulder rotation. It’s ideal for personal home gyms, allowing you to set a customized sticking point. The small size makes it easy to pack and carry, so you can train anywhere.
- Compact size, easy storage
- High-grade EVA, durable
- Portable and versatile
- Smaller bearing area
- Limited to 2-5 range
Real Avid Smart Bench Block – Gunsmithing Precision
Brand: Real Avid
A must-have for gun owners seeking a reliable, non-marring work block.
The Real Avid Smart Bench Block is a universal armorer’s block designed for gun maintenance, not weightlifting. It works with a wide range of firearms, including Glock and 1911 models. The non-marring material protects your gun’s finish, and the non-slip surface ensures a stable work area.
The embedded magnetic outer ring captures pins after they’re punched through, preventing loss. This block is an essential tool for gun enthusiasts who perform their own maintenance. It’s compact and durable, making it a great addition to any workbench. If you’re into firearms, this block offers precision and convenience that generic blocks lack.
- Universal fit for many guns
- Non-marring material
- Magnetic pin capture
- Not for bench pressing
- Specific to gun work
Arsenova Bench Press Block – Lightweight EVA Pad
The Arsenova Bench Press Block is crafted from premium high-density EVA, offering exceptional durability and eco-friendliness. It features a large bearing area that provides stability during presses. The lightweight and portable design makes it easy to carry to the gym or use at home.
This block is thoughtfully designed to switch up your regular bench press movements, effectively targeting different muscle fibers. It’s perfect for gym enthusiasts and beginners alike, helping you improve your bench press safely. The compact structure doesn’t take up much space, and it’s compatible with most standard barbells. It’s a simple yet effective tool for adding variety to your training.
- Premium EVA, durable
- Lightweight and portable
- Large bearing area
- Limited to 2-5 range
- May not suit advanced lifters
Buyer’s Guide: What to Consider
Choosing the right bench blokz depends on your training needs, budget, and preferences. Consider the board range, material quality, bar compatibility, portability, and brand reputation. This guide helps you make an informed decision.
- Board Range: Consider the range of boards you need. Standard sets offer 2-5 boards, but some include a 1 board or adjustable options. Choose based on your sticking points and training goals.
- Material Quality: High-density EVA or foam ensures durability and prevents compression. Look for materials that won't deform under heavy loads, ensuring consistent performance over time.
- Bar Compatibility: Ensure the block's slot fits your barbell. Some blocks have precise cuts that may not fit thicker bars. Check dimensions and compatibility before purchasing.
- Portability: If you train at multiple locations, choose lightweight blocks that are easy to carry. Many weigh just a pound and fit in a gym bag, making them convenient for travel.
- Warranty and Brand: Brands like BenchBlokz offer warranties and US patents, indicating quality. Consider the reputation and after-sales support when making your choice.
Conclusion
Bench blokz are essential tools for powerlifters and fitness enthusiasts aiming to break plateaus and protect shoulders. From adjustable options like the BenchBlokz Medium Density to compact EVA blocks from LARA STAR, there’s a solution for every lifter.
For most, the BenchBlokz 2-5 Plus 1 set offers the best versatility. If you need precision, the BenchBlokz 1-1/2-2 block is ideal. Consider your specific needs and choose accordingly.
Steven Settles is an ISCET-certified master in appliance repair. He has aced the National Appliance Service Technician Certification Exam, showcasing his exceptional diagnostic and repair skills. With an in-depth understanding of the latest repair technologies and a keen eye on evolving industry standards, Steven is a go-to expert for any appliance issue.