If you train grappling sports, you know the struggle of finding a partner for every drill. Takedown dummies solve that problem by giving you a reliable training partner that is always ready. Whether you are working on throws, submissions, or ground control, a quality dummy lets you practice with full effort without worrying about injuring someone.
This guide reviews nine of the best takedown dummies on the market, covering options from lightweight youth models to heavy-duty adult versions. You will learn about key features like material, weight, and filling options, helping you choose the right dummy for your training goals and space.
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Unfilled Grappling Dummy – Adult Life Size Wrestling & BJJ Training Dummy, …
Best forCustomizable unfilled canvas training
- Heavy-duty triple-stitched canvas
- Customizable weight and resistance
ConsiderRequires filling before use
Unfilled Grappling Dummy – Adult Life Size Wrestling & BJJ Training Dummy, …
Best forDurable unfilled solo drills
- Reinforced triple stitching
- Life-size realistic shape
ConsiderNo filling included
Combat Sports 70 lbs Legged Grappling Dummy for MMA Jiu-Jitsu Wrestling
Best forHeavy resistance with legs
- Legged design for realism
- 70 lbs meaningful resistance
ConsiderHeavy for beginners
Unfilled Grappling Dummy – Adult Life Size Wrestling & BJJ Training Dummy, …
Best forBlue canvas customizable dummy
- Durable canvas material
- Custom filling options
ConsiderMust fill yourself
Combat Sports 35 lbs Legged Grappling Dummy for MMA Jiu-Jitsu Wrestling
Best forLightweight youth training
- Lightweight for beginners
- Easy-to-clean nylon
ConsiderMay be too light for adults
Combat Sports 90 lbs Legged Grappling Dummy for MMA Jiu-Jitsu Wrestling
Best forMaximum weight for strength
- 90 lbs heavy resistance
- Legged design for realism
ConsiderVery heavy for some
Unfilled Grappling Dummy – Adult Life Size Wrestling & BJJ Training Dummy, …
Best forRed canvas customizable training
- High-quality canvas material
- Custom weight control
ConsiderNo filling included
Combat Sports 35 lbs Legged Grappling Dummy for MMA Jiu-Jitsu Wrestling
Best forLightweight legged drills
- Legged design for realism
- Durable vinyl-nylon build
ConsiderLight for advanced users
Bestzo MMA Grappling Dummy – Heavy Duty Vinyl Training Dummy for Wrestling,…
Best forTear-resistant vinyl multipurpose
- Tear-resistant vinyl
- Realistic body shape
ConsiderUnfilled, needs filling
Stylso Unfilled Grappling Dummy – Black Canvas
Brand: Stylso
A durable, customizable dummy for grapplers who want control over weight.
The Stylso unfilled grappling dummy in black is a solid choice for grapplers who want a realistic, life-size training partner. Its heavy-duty industrial canvas and triple stitching are built to handle intense drills, from BJJ sweeps to judo throws. Because it is unfilled, you control the weight and resistance by stuffing it with foam, towels, or fabric scraps, making it adaptable to your strength level.
The concealed zipper with a protective cover is a thoughtful touch, preventing snags during rolls and keeping the filling secure. This dummy is ideal for solo practice of takedowns, submissions, and transitions. If you value customization and durability, this Stylso model delivers both without breaking the bank.
- Heavy-duty triple-stitched canvas
- Customizable weight and resistance
- Concealed zipper with cover
- Requires filling before use
- Canvas may be rough
Stylso Unfilled Grappling Dummy – Black Variant
This second Stylso unfilled dummy shares the same robust construction as its sibling, with thick industrial canvas and reinforced triple stitching. It is designed to withstand the rigors of daily grappling practice, whether you are drilling armbars, triangles, or takedowns. The life-size shape helps you simulate real opponent movements, improving your timing and technique.
The unfilled nature means you can adjust the weight to suit your training phase, from lighter for speed drills to heavier for strength work. The athlete-safe zipper with a protective cover ensures the filling stays in place during intense sessions. If you are looking for a reliable, no-frills training dummy that you can personalize, this Stylso model is a practical pick.
- Reinforced triple stitching
- Life-size realistic shape
- Protective zipper cover
- No filling included
- Limited color options
Combat Sports 70 lbs Legged Grappling Dummy
Brand: Combat Sports
A substantial, legged dummy for serious strength and technique training.
The Combat Sports 70 lbs legged grappling dummy brings a new level of realism to your solo training. With legs, you can practice takedowns, throws, and ground control more effectively, as the dummy mimics a real opponent’s body structure. The 70-pound weight provides meaningful resistance, helping you build strength and technique simultaneously.
Constructed with vinyl reinforced by nylon, this dummy is built for repeated mat work, from sprawls to submissions. It is suitable for home gyms, academies, and fight rooms, offering a versatile training tool. Beginners might find the weight challenging, but it is perfect for those looking to intensify their drills. If you want a pre-filled dummy that feels substantial, this is a strong contender.
- Legged design for realism
- 70 lbs meaningful resistance
- Vinyl reinforced with nylon
- Heavy for beginners
- May be bulky to store
Stylso Unfilled Grappling Dummy – Blue Canvas
This blue Stylso grappling dummy offers the same high-quality construction as the black versions, with thick industrial canvas and triple stitching. The blue color adds a bit of variety to your gym equipment. It is designed for adult athletes, providing a life-size target for practicing throws, takedowns, and submissions.
Being unfilled, you have the freedom to create the exact weight and feel you prefer, using materials like polyfiber or old clothes. The concealed zipper with protective cover ensures safety during intense drills. This dummy is a great option if you want a durable, customizable training partner that stands up to heavy use.
- Durable canvas material
- Custom filling options
- Safe zipper design
- Must fill yourself
- No legs for leg drills
Combat Sports 35 lbs Legged Grappling Dummy – Youth
Brand: Combat Sports
A great starter dummy for youth or lighter training sessions.
The Combat Sports 35 lbs legged grappling dummy is an excellent entry-level option, especially for younger athletes or those new to grappling. Its lighter weight allows for full-out training without the risk of injury to a partner, making it perfect for practicing takedowns, throws, and submissions. The legged design adds realism, helping you work on leg-based techniques.
Made from durable and easy-to-clean nylon, this dummy is low-maintenance and built to last. It is ideal for MMA, wrestling, and Jiu Jitsu practice, offering a safe way to drill with intensity. If you are a beginner or need a lighter dummy for speed work, this 35 lbs model is a practical choice.
- Lightweight for beginners
- Easy-to-clean nylon
- Legged design for realism
- May be too light for adults
- Less durable than canvas
Combat Sports 90 lbs Legged Grappling Dummy
Brand: Combat Sports
A powerful training tool for advanced grapplers seeking heavy resistance.
For those seeking maximum resistance, the Combat Sports 90 lbs legged grappling dummy is a beast. This heavy dummy provides significant weight, making it ideal for advanced grapplers who need to build strength and endurance. The legged design allows for realistic takedown and ground control practice, simulating a heavier opponent.
Built with vinyl reinforced by nylon, it can withstand intense training sessions, from clinch work to mat returns. This dummy is designed for serious athletes in home gyms or academies. While it may be too heavy for beginners, it offers a challenging workout for those ready to step up their training.
- 90 lbs heavy resistance
- Legged design for realism
- Reinforced vinyl construction
- Very heavy for some
- Requires ample space
Stylso Unfilled Grappling Dummy – Red Canvas
The red Stylso grappling dummy brings the same durable construction as its counterparts, with industrial-grade canvas and triple stitching. The red color adds a vibrant touch to your training area. It is designed for adult athletes, offering a life-size dummy for practicing a wide range of grappling techniques.
As an unfilled dummy, you can customize the weight to match your training needs, using foam, fabric, or other fillers. The concealed zipper with protective cover ensures the filling stays secure during vigorous drills. If you prefer a colored dummy that performs as well as the standard versions, this red option is worth considering.
- High-quality canvas material
- Custom weight control
- Protective zipper cover
- No filling included
- Color may fade over time
Combat Sports 35 lbs Legged Grappling Dummy – New
Brand: Combat Sports
A reliable, lightweight dummy for foundational grappling practice.
This newer version of the Combat Sports 35 lbs legged grappling dummy offers the same benefits as the original, with a realistic legged design for practicing takedowns, throws, and submissions. The 35-pound weight is manageable for beginners and allows for full-effort training without the risk of injuring a partner. It is perfect for developing technique and timing.
Constructed with vinyl reinforced by nylon, this dummy is durable and easy to maintain. It is suitable for MMA, wrestling, and Jiu Jitsu, providing a versatile training partner. If you are looking for a lightweight, legged dummy that is built to last, this model is a solid choice.
- Legged design for realism
- Durable vinyl-nylon build
- Suitable for beginners
- Light for advanced users
- May slide on smooth mats
Bestzo MMA Grappling Dummy – Heavy Duty Vinyl
Brand: Bestzo
A durable, versatile dummy for comprehensive grappling practice.
The Bestzo MMA grappling dummy is constructed from high-quality, tear-resistant vinyl, making it a durable option for intense MMA, wrestling, and Jiu Jitsu training. Its realistic human body shape allows you to practice takedowns, submissions, and ground control effectively. The strong stitching ensures it withstands repeated use.
This dummy is designed for multipurpose training, including arm locks, leg locks, and chokes. It is unfilled, giving you the flexibility to adjust the weight to your preference. If you need a versatile, heavy-duty dummy for various grappling disciplines, the Bestzo model offers great value.
- Tear-resistant vinyl
- Realistic body shape
- Multipurpose training use
- Unfilled, needs filling
- Vinyl may be less breathable
Buyer’s Guide: What to Consider
Choosing the right takedown dummy depends on several factors, including your training level, goals, and available space. This guide breaks down the key considerations to help you make an informed decision.
- Weight and Resistance: Consider the weight of the dummy. Lighter dummies (35 lbs) are easier to move and ideal for beginners or speed drills. Heavier dummies (70-90 lbs) provide more resistance for strength building. Unfilled dummies let you customize the weight to your preference.
- Material and Durability: Canvas is thick and durable, ideal for heavy use, but may be rough on skin. Vinyl is tear-resistant and easy to clean, but can be less breathable. Nylon-reinforced vinyl offers a balance of durability and flexibility. Choose based on your training intensity and comfort.
- Filling Options: Unfilled dummies require you to add filling like foam, towels, or fabric scraps. This allows customization of weight and firmness. Pre-filled dummies come ready to use but offer no adjustment. Consider how much control you want over the dummy's feel.
- Design Features: Legged dummies provide more realism for practicing leg-based techniques like takedowns and sweeps. Look for features like concealed zippers to prevent snags, and reinforced stitching for longevity. A life-size shape helps simulate real opponent movements.
- Training Goals: Your training goals determine the best dummy. For beginners, a lighter dummy helps focus on technique. For advanced grapplers, a heavier dummy builds strength and endurance. Consider whether you need a dummy for specific drills like throws, submissions, or ground control.
Conclusion
Selecting the best takedown dummy comes down to your specific needs. For customizable weight and durability, the Stylso unfilled canvas dummies are excellent. If you prefer a pre-filled, legged dummy, Combat Sports offers options from 35 to 90 lbs to match your strength level. The Bestzo model provides a tear-resistant vinyl alternative for multipurpose training.
Consider your training intensity, desired weight, and budget when making your choice. Any of these dummies will enhance your solo grappling practice, helping you improve technique and build strength without needing a partner.
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