If you train on bars, you know the struggle: ripped calluses, sweaty palms, and that nagging fear of slipping mid-swing. The right gymnastics grips can transform your practice, letting you focus on your routine instead of your hands.
This guide breaks down ten top-rated grips, from professional Swiss-made options to beginner-friendly designs. Whether you’re a young gymnast just starting or an advanced athlete chasing a perfect routine, you’ll find the pair that matches your needs and skill level.
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Reisport Women's Uneven Bar Hook/Loop Gymnastics Grips – Durable Leather Ha…
Best forAdvanced uneven bar athletes
- Premium Swiss leather
- Trusted by national team
ConsiderPricey for beginners
Gibson Athletic Double Buckle Just Right Uneven Bar Grips, Gymnastics, Girl…
Best forEarly competitor girls ages 7-12
- Narrow fit for bar feel
- Made in USA
ConsiderLimited size range
JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium) – Pull Up…
Best forCross-training and calisthenics
- Free index finger flexibility
- Full palm protection
ConsiderNot for competitive gymnastics
Reisport Women's Uneven Bar Double Buckle Gymnastics Grips – Durable Leathe…
Best forGymnasts preferring buckle closure
- Classic double buckle
- Premium leather durability
ConsiderAdjustment takes time
Reisport Women's Uneven Bar Double Buckle Gymnastics Grips – Durable Leathe…
Best forAdvanced gymnasts needing sizing options
- Swiss team tested
- Multiple sizing options
ConsiderMay require break-in
Gibson Athletic Girls Double Buckle Just Right Uneven Bar Grips, Gymnastics…
Best forGrowing gymnasts between sizes
- Narrow fit for bar feel
- Made in USA
ConsiderLimited size range
Gibson Athletic Double Buckle Just Right Uneven Bar Grips, Gymnastics, Girl…
Best forYoung gymnasts with larger hands
- Narrow fit for bar feel
- Made in USA
ConsiderLimited size range
Amrta Gymnastics Grips with Wristbands for Girls 2 Pair (Purple-Pink, M)
Best forYoung gymnasts wanting color options
- Two pairs included
- Textured leather grip
ConsiderNot for advanced skills
JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Small) – Pull Up …
Best forAthletes with smaller hands
- Free index finger flexibility
- Full palm protection
ConsiderNot for competitive gymnastics
Gibson Athletic Rainbow Gymnastics Grips for Beginners, Small, Pink
Best forBeginners just starting gymnastics
- Designed for beginners
- Fun pink color
ConsiderLimited features
Reisport Women's Hook/Loop Grips – Swiss Precision
Brand: Reisport
Top-tier professional grips for serious gymnasts seeking elite performance.
If you’re an advanced gymnast, these Reisport grips are the real deal. Trusted by the Swiss National Team, they’re crafted from premium leather that molds to your hand over time, offering both durability and a snug, personalized fit. The straight silhouette and slim dowel are designed for a clean, secure catch on the uneven bars, giving you confidence during giants and releases.
The hook-and-loop closure makes them easy to adjust between events, so you can dial in the tightness without fumbling. Whether you’re training for competition or just pushing your limits, these grips deliver the professional-grade performance you’ve been looking for. They’re built to last, and you’ll feel the difference from your very first kip.
- Premium Swiss leather
- Trusted by national team
- Slim dowel for precision
- Pricey for beginners
- Requires break-in period
Gibson Athletic Just Right Grips – Young Competitor's Choice
Brand: Gibson Athletic
Ideal starter dowel grips for young gymnasts learning bar work.
Specifically designed for early competitor gymnasts ages 7-12, these Gibson grips bridge the gap between beginner and advanced. The narrow fit lets young hands feel the bar better, which is crucial for learning proper technique without the bulk of standard grips. Made in the USA from high-quality American leather, they offer reliable durability for growing athletes.
The adjustable buckle or hook-and-loop straps provide a secure, customizable fit that can adapt as your hands grow. If you’re a coach or parent looking for a first dowel grip for a budding gymnast, these are a smart investment. They help prevent bad habits by promoting a natural bar feel while still offering the protection young hands need.
- Narrow fit for bar feel
- Made in USA
- Adjustable straps
- Limited size range
- Not for advanced skills
JerkFit Raw Grips 3.0 – Versatile 2-Finger Design
Brand: JerkFit
Versatile, comfortable grips for athletes who train across disciplines.
JerkFit’s Raw Grips 3.0 break the mold with a unique 2-finger design that frees your index finger, offering superior flexibility and comfort compared to traditional 3-finger grips. The full-palm leather coverage protects against rips and calluses, while the ergonomic shape prevents digging into your wrists. This makes them a fantastic choice for cross-training, pull-ups, and gymnastics bars alike.
Whether you’re doing muscle-ups or swinging on the high bar, these grips provide a secure hold without restricting movement. The medium size fits most hands snugly, and the leather is tough enough to withstand intense sessions. If you’re an athlete who does a bit of everything, these versatile grips are a smart addition to your gear bag.
- Free index finger flexibility
- Full palm protection
- Ergonomic wrist design
- Not for competitive gymnastics
- Leather may stretch
Reisport Double Buckle Grips – Secure and Durable
Brand: Reisport
Reliable, professional grips with a secure buckle fit for serious training.
For gymnasts who prefer a classic double buckle closure, this Reisport model delivers the same Swiss quality as its hook-and-loop sibling. The premium leather construction ensures long-lasting durability, while the straight silhouette and slim dowel provide a precise, secure grip on the uneven bars. You’ll appreciate the stability during swings and the confidence it brings to your routine.
The double buckle system allows for a more locked-in fit, which many advanced gymnasts favor for competition. It’s a bit more fiddly to adjust, but once set, it stays put. If you’re an experienced athlete who values tradition and reliability, these grips are a solid choice that won’t let you down.
- Classic double buckle
- Premium leather durability
- Slim dowel design
- Adjustment takes time
- Higher price point
Reisport Double Buckle Grips – Another Top Option
Brand: Reisport
Professional grips offering versatility and proven performance for elite athletes.
This second Reisport double buckle variant offers the same exceptional craftsmanship and performance as the other, but it’s available in different sizing or color options, giving you more flexibility to find your perfect fit. The premium leather is soft yet tough, and the slim dowel helps you maintain a strong hold on the bar without excess bulk. It’s a favorite among advanced gymnasts who demand precision.
Like all Reisport grips, these are tried and tested by the Swiss National Team, so you know they’re built to withstand rigorous training. The double buckle closure ensures your grips stay exactly where you want them, even during the most dynamic routines. If you’re looking for a professional-grade grip with a classic feel, this is an excellent pick.
- Swiss team tested
- Multiple sizing options
- High-quality leather
- May require break-in
- Not for beginners
Gibson Athletic Just Right Medium – Growing Hands Fit
Brand: Gibson Athletic
Great transitional grips for young athletes outgrowing beginner sizes.
This medium size of Gibson’s Just Right grips is perfect for young gymnasts whose hands are growing out of small sizes but aren’t ready for adult grips. The narrower fit compared to standard grips ensures they still get that essential bar feel, which is crucial for developing proper technique. Made in the USA with quality leather, these grips are built to last through countless practices.
The adjustable buckle or hook-and-loop straps provide a secure, customizable fit that can adapt as your hands grow. If you’re a coach or parent looking for a first dowel grip for a budding gymnast, these are a smart investment. They help prevent bad habits by promoting a natural bar feel while still offering the protection young hands need.
- Narrow fit for bar feel
- Made in USA
- Adjustable straps
- Limited size range
- Not for advanced skills
Gibson Athletic Just Right Large – For Older Kids
Brand: Gibson Athletic
Solid choice for older kids needing a larger grip with a narrow profile.
For young gymnasts who need a larger size, this Gibson Just Right grip in large is an excellent choice. It maintains the same narrow fit and high-quality American leather as the smaller sizes, ensuring a consistent feel as your hands grow. The design is specifically tailored for early competitors, helping them build confidence on the bars.
The adjustable buckle or hook-and-loop straps offer a secure fit that can be tweaked as needed. Whether your gymnast is between sizes or has larger hands for their age, these grips provide the right balance of protection and bar sensitivity. They’re a reliable option for coaches and parents looking to support a young athlete’s progression.
- Narrow fit for bar feel
- Made in USA
- Adjustable straps
- Limited size range
- Not for advanced skills
Amrta Grips with Wristbands – Fun and Functional
Brand: Amrta
Fun, protective grips with wristbands ideal for beginner to intermediate gymnasts.
These Amrta grips come as a two-pair set in a vibrant purple-pink color, making them a hit with younger gymnasts. The textured leather provides a stronger grip, reducing the chance of slipping on the bar, while the wristbands add extra support and help keep sweat at bay. They’re designed to protect hands from rips and calluses, so you can train longer without discomfort.
The easy-on, easy-off design means you can get them adjusted in seconds, which is perfect for busy practice sessions. The wristbands are a nice bonus, offering additional wrist stability. If you’re looking for an affordable, colorful option for a young gymnast, these are a great pick.
- Two pairs included
- Textured leather grip
- Wristbands for support
- Not for advanced skills
- May run small
JerkFit Raw Grips 3.0 Small – Compact Protection
Brand: JerkFit
Comfortable, versatile grips for smaller hands in various training disciplines.
If you have smaller hands, this small size of JerkFit Raw Grips 3.0 offers the same innovative 2-finger design as the medium. The free index finger enhances flexibility and reduces discomfort between fingers, which is a common issue with traditional grips. The full-palm leather coverage protects against rips, and the ergonomic shape prevents wrist digging.
These grips are perfect for pull-ups, gymnastics bars, and any cross-training activity where hand protection is key. The small size ensures a snug fit for those with narrower hands, so you get maximum stability and control. If you’re an athlete who values versatility and comfort, these are a great option.
- Free index finger flexibility
- Full palm protection
- Ergonomic wrist design
- Not for competitive gymnastics
- Leather may stretch
Gibson Athletic Rainbow Grips – Beginner's Delight
Brand: Gibson Athletic
Perfect starter grips for young gymnasts learning the basics.
These Gibson Rainbow grips are specifically designed for beginners, making them an excellent entry point into gymnastics. The small size and pink color are appealing to young athletes, and the design focuses on comfort and basic protection. They’re made with quality materials that can handle the wear and tear of learning new skills.
While they may not have the advanced features of professional grips, they provide just the right amount of support for a novice. The simple design makes them easy to put on and adjust, so young gymnasts can focus on their practice. If you’re looking for a starter grip that’s both functional and fun, these are a great choice.
- Designed for beginners
- Fun pink color
- Quality materials
- Limited features
- Not for advanced skills
Buyer’s Guide: What to Consider
Choosing the right gymnastics grips can be overwhelming, but focusing on a few key factors will help you find the perfect pair. Here are five essential considerations to guide your decision.
- Skill Level: Consider your experience. Beginners should look for grips with less aggressive dowels and more comfort, while advanced gymnasts need professional-grade grips with precise dowel placement for complex skills.
- Closure Type: Hook-and-loop closures are quick and easy to adjust, ideal for practice. Double buckles offer a more secure, locked-in fit favored by competitors. Choose based on your preference for convenience versus stability.
- Dowel Design: The dowel is the leather piece that hooks over the bar. A slim dowel provides better bar feel and is suitable for advanced gymnasts, while a thicker dowel offers more support for beginners. Match the dowel to your skill level.
- Material Quality: Premium leather grips are durable and mold to your hand over time, offering a custom fit. Cheaper materials may not last as long or provide the same level of protection. Invest in quality leather for longevity and performance.
- Fit and Sizing: Grips must fit snugly without being too tight. Check size charts and consider your hand width and finger length. A proper fit prevents slipping and reduces the risk of blisters or tears. When in doubt, consult a coach or sizing guide.
Conclusion
Finding the right gymnastics grips is a personal journey that depends on your skill level, hand size, and training goals. From the professional-grade Reisport options to the beginner-friendly Gibson Rainbow grips, there’s a pair out there that will help you train safely and effectively.
For advanced gymnasts, the Reisport grips offer unmatched quality and performance. For young or beginner athletes, the Gibson Just Right series provides a supportive start. Consider your needs, try different styles, and you’ll find the grips that feel like an extension of your hands.
Steven Settles is an ISCET-certified master in appliance repair. He has aced the National Appliance Service Technician Certification Exam, showcasing his exceptional diagnostic and repair skills. With an in-depth understanding of the latest repair technologies and a keen eye on evolving industry standards, Steven is a go-to expert for any appliance issue.